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Nar Phu Teri La Mustang Trek

Nar Phu Teri La Mustang Trek

Nar Phu Teri La Mustang trek combines our Nar Phu valley and Upper Mustang trek together. In this fantastic journey, we first trek into remote fortified Tibetan village of Phu and Nar which lies east of Annapurna Circuit route. From, Nar the six day adventurous or exploratory trek crossing Teri la pass of 5595 meter take us to Tangge joining the main Upper Mustang trekking trail. We reach Lo Manthang, prominent visiting place in Upper Mustang, which is considered as the last forbidden kingdom of Tibet as this place was restricted to visit until 1992.

This trek is perfect for travelers who want to discover the remoter part as well as explore an untouched valley in Annapurna region. Further the trek offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhawalagiri range and Tilicho peak. It is sure that you’ll get ‘just the mountains, nature & us’ experience.


  • All Airport – Hotel – Airport transfers (Pick up and drops)
  • Sightseeing tour in Kathmandu by Tour guide, entrance fee included
  • 3/4 nights standard hotel in Kathmandu, b/b plan
  • 1 nights standard hotel in Pokhara, b/b plan
  • Nar-phu special permit, Annapurna permit, TIMS (Security card) & government taxes.
  • Food : 3 meals a day during the trekking day, tea and coffee
  • Twin sharing accommodation in tea house/lodge
  • One English speaking experienced Nepali guide
  • 2 clients : 1 porter for carrying loads
  • Nepali staffs wages, daily allowances and insurance
  • Farewell dinner
  • Rescue evacuation co-ordination (covered by your travel insurance)
  • All transportation as per the itinerary
  • Flight : Jomsom to Pokhara, domestic taxes
  • All Government tax, vat & office service charge



  • International air ticket and airport taxes
  • Lunch and dinner while stay in Kathmandu
  • Nepal entry visa fee (40 USD for 30 days)
  • Personal Trekking Equipment for trek
  • Sleeping Bag Rental $ 12 and Down Jacket $12 if needed.
  • All expenses of personal nature like: bar and beverages bills, telephone calls etc
  • Personal Travel insurance
  • Staffs tips
  • All not mentioned in cost includes

Nar Phu Teri La Mustang Trek Itinerary

NOTE : From Nar village you can continue trek to Dharmasala, cross Teri La pass (5595m) and Trek to Lo Manthang (Upper Mustang). This route is possible only with Camping equipment. Mail us for more information on this. Ask us for more details.

Day 01- Arrival in Kathmandu
Welcome to Nepal! Ramdung Expedition representative will meet you at the airport and bring you to your hotel in Kathmandu. You can take a rest or if you are arriving earlier, can visit around the city.  In the evening we will hold a briefing session regarding your trip and get to know your Nepali trekking companion. We’ll be happy to answer any question you may have. O/N Hotel.  

Day 02- Sightseeing trip / Trek preparation
Kathmandu valley is has fantastic UNESCO world heritages all around. Today after the breakfast, you’ll be visiting Boudhanath Stupa (the largest Buddhist shrines in the world), Pashupatinath (the holiest Hindu temple in the world), Durbar Squares (Palaces and fortresses of medieval Kings). The lifestyle of the Nepalese people, holy sadhus and monks, the fascinating history and the awe-inspiring architecture will be the highlight of this day. You can also buy or rent any needed gear or clothing from trekking/mountaineering shops. O/N Hotel (B)

Day 03 - Drive Kathmandu to Besisahar to Jagat (3608m). 8-9 hrs
After morning breakfast, our staff will come at your hotel to pick you up. We drive around 7 hrs to reach Besisahar, a famous point for starting all the Annapurna area trek. Then further drive till Jagat where we stay there for over nigh. O/N Lodge (BLD)

Day 04 – Jagat to Dharapani (1960m). 7 hrs
We start walking and continue to follow the lush forest and Marsyangdi River through a narrow valley before we enter the Manang district via Chamjye and Tal village. We pass by waterfalls and beehives and walk through traditional Gurung villages. We will be treated to spectacular views of Lamjung Himal before we reach Dharapani and our teahouse for the night. O/N Lodge (BLD)

Day 05 – Dharapani to Koto (2610m). 5-6 hrs
A difficult trek today, up and over two hills, through apple orchards and Manangi villages. Manaslu, Himalchuli, Lamjung Himal and Annapurna II are amongst some of the magical mountains on view today. O/N Teahouse (BLD)

Day 06 – Koto to Meta (3560m). 7hrs
In the morning, our permit are checked and registered at Police check post of Koto. We trek through a thick pine and rhododendron forest, following the Naar Khola River brings us to Meta. We will not see any lodges or teahouses until we get to Meta so we will bring a packed lunch with us from Koto. O/N Teahouse (BLD)

Day 07 – Meta to Phu Gaon (4250m). 7hrs
We follow the Phu Khola, through an almost desert valley, enjoying stunning views of Kangaroo Mountain, Pokharkan and Amotsang Himal. It is a gradual incline today, not too difficult. The first migrants from Tibet settled in Phu Gaon nearly 200 years ago. O/N Teahouse (BLD)

Day 08 - Acclimatization and exploration day. 
We will stay an extra day here to acclimatize to the increasing elevation. We can wonder around the town, talk to the local people and visit the ancient monastery that was built by the first Tibetan migrants. O/N teahouse (BLD)

Day 09 – Phu gaon to Naar (4110m). 7hrs
We again take a packed lunch, as there will be no lodges or restaurants along the way today. We descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge you will see crossing the River Naar Khola. We then take a steep descent all the way to Naar where we will stay at Night. O/N Teahouse (BLD)

Day 10 - Acclimatization and exploration day.
We will see amazing panoramic views from here of Pisang Peak, Kangaroo, Pokharkan and Amodsang Himal as we relax for the day before some more strenuous trekking in the. We can take a short 2 hour hike to help us acclimatize and for some more pleasant mountain vistas. O/N Teahouse (BLD)

Day 11 – 16 :  Cross Teri las (5595m) and to Tangge of Mustang (3215m)
We have  six adventurous day to the remote valleys. It was once old trade route to Tibet and now is used by local to graze their animals. We follow Lapse Khola and cross Teri la pass of 5595m. We finally walk to Tangge village, which lies in Upper mustang area. The way is several ascending and descending before reaching Mustang village of Tangge.
Tangge is village of around twenty houses and largest Chorten in Mustang which is over 50 feet.

Day 17 -  Tangge to Yara Village (3600m) 7 hrs
We descend to the rocky river bottom, cross the river and head for Yara Village.

Day 18 – Yara Village to Lo Manthang (3770m). 6 hrs
We walk today to reach our next prime destination known as Lo Manthang, the fabled walled city of Lo.

Day 19 – Explore Lo Manthang (3770m)
Today we explore the surrounding areas. Visit Namgyal Gompa and Tingkhar. Namgyal Gompa situated on a hilltop serves as an important monastery of the local community and also as a local court. After visiting Namgyal Gompa continue the tour to Tingkhar, the last main village to the northwest of Lo-Mangthang and stroll back to hotel. Or you may have another option to visit the Tall Champa Lakhang "God house" the red Thugchen Gompa, Chyodi Gompa and the Entrance Hall which are the main attraction of this town. Another attraction is the fours torey building of the Raja's palace as well as the surrounding panoramic views of the Himalaya. O/N Lodge (BLD)

Day 20- Lo Manthang to Dhakmar (3800m)
Today we walk to different west terrain trails that offers magnificent views of mountains in south despite few steep downhill trails. Also, visit the world’s oldest Tibetan monastery called “Ghar Gompa” built in around 7th century by bodisatwa monk Padmasambhava. We see canyons and eroded hills in our trail. Dhakmar, itself is a land of red cliffs. O/N Lodge (BLD)

Day 21- Dhakmar to Syangboche (3800m)
With Nilgiri mountain visible again, a gradual uphill climbing brings us above Ghami village. The long mani wall is seen at the sight and after crossing two more passes with Annapurna range view we arrive at Ja Myung, a village between Gheling and Syangboche. We visit here gompas and monastery then walk until Syangboche. O/N lodge (BLD)

Day 22 – Syangboche to Tetang
Our trail today will be of vigorous walking. We pass Samar and Gaikar village and will be viewing Tilicho and Nilgiri mountain. We rest for lunck and rest in Chaile. We then follow the same route that we came. O/N lodge (BLD)

Day 23 – Tetang to Muktinath
We can view good Tetang village consisting two separate settlements and surrounded by high walls. We’ll be walking three hours steep uphill hike, when we reach the top we will be greeted with stunning views of Throung, Annapurna and Tilicho peak. After this it is easy walk until Muktinath. O/N Hotel (BLD)

Day 24- Muktinath to Jomsom
Today is the final day of the trek. We’ll walk early in the morning to capture the sunrise view over Dhaulagiri. We’ll walk to Kaligandaki which is side trip to Bon Punt monastery in Lubra before reaching to Jomsom.  O/N Lodge (BLD)

 Day 25- Morning flight to Pokhara. Free day
Today 30 minute morning flight takes us from Jomsom back to Pokhara. Once we arrive at Pokhara airport, we drive and check in hotel. You’ll have enough time to explore Pokhara city at your own pace. O/N Hotel (BLD)

Day 26 – Contingency or spare day
In case of flight delay or any unforeseen circumstances which hampers the program.

Day 27 - Drive back to Kathmandu (1345m).
You’ll return to Kathmandu from Pokhara by bus/plane. You can spend time resting/buying souvenirs back to home. In the evening, we will host farewell dinner in traditional restaurant with cultural dance performances in celebration of your amazing trip. O/N Hotel (BD)

Day 28 - Trip ends. Farewell and departure
The journey in the mountains of Nepal comes to an end today ! At last approximately 3 hours before your scheduled flight, a representative from Ramdung Expedition will drop you to the airport. (B)

Nar Phu Teri La Mustang Trek Cost Detail

Normally, we use following 3 star standard hotels in Kathmandu depending on availability in our trekking package.
Hotel Manang. Located in touristic hub, Thamel.
Hotel Utse. Located in touristic hub, Thamel.
Hotel Manaslu. Located in Lazimpat near to Thamel area.

while on trek, the lodges are fairly basic but perfectly adequate for the mountain type service. Two people will be accommodated in each room mostly in twin beds with foam mattresses. If you prefer private accommodation, you can choose “single supplement” option. It is important to consider that some places in the trek do not have sufficient lodges and rooms; in this case you’ll have to share room. Some lodges now have showers (charged at $3-$5).

Flight between Pokhara and Jomsom is generally reliable. Being Short Take-Off & Landing (STOL) mountain airstrips, flight is dependent on the weather. Delays often happen if there is poor visibility or high winds. In case of bad weather, flight is cancelled often and to avoid missing international flights, we recommend 2-3 days extra at end of your trip.

If you have to wait in Pokhara or Jomsom due to flight delays, the cost for your overnight accommodation is not included so you will have to pay extra for this. Alternatively, we can take jeep from Jomsom to Pokhara arriving in same day but prepare for bumpy ride. In this case, the cost will be included.

it is mandatory to have travel insurance for the trekking and please submit us photocopy before departure to mountain. Standard policies often only cover medical evacuation to 4000m so make sure it covers up to 6000m.

You are expect to trek about 5-7 hours covering distance of 10-15 kilometer daily depending on trial conditions and state of the weather. You’ll be traveling through wilderness, remote countryside and high elevations. Trekking with a guide is not only safer but also for more enjoyable experience. Our guides and porters are expert in Himalayan treks and have more than one decades of experience in average.
It is recommended that you prepare for trek with suitable training such as climbing hills/stairs, jogging, exercise and gym to improve your stamina few months prior to trek. The trek will be more enjoyable if you are fit.

There are plenty of excellent restaurants to serve food and drinks in Kathmandu such as Rum doodles, Fire & ice, La Dolce Vita, Ktoo Steak House, Everest Steak, New Orleans, Gaia etc. Breakfast is provided at your hotel every morning. It will cost $ 3-7 per meal depending on meals item chosen and restaurant.

While on trek, the lodges or teahouse provide good quality food in sufficient quantities. Meals whilst on trek are included in the package which is breakfast, lunch, dinner and hot drinks. You can choose your meal from hotel menus. Meals in lodges are varied ranging from traditional Nepalese daal bhaat to pizza, apple pie, steak, pasta and so on.

It is safer to drink bottled, boiled and filtered water. A reasonable variety of both hard and soft drinks are available in cities and while on trek. You can purify your own water if you carry a canteen or water bottle and iodine drops or tablets.

Spring starts from March until May where temperature fluctuated between 20°c to 30°c. From June to August is summer season which is also time of monsoon with occasional thunderstorms and hot temperatures. From late September to end November is autumn and is best for trekking activities. Winter is from late November to February.
The trek will have a wide range of temperatures depending on the elevation and time of the particular day. In the mountains between 1000m-3500m, the night generally will be cool around 5°C and during the day temperatures every so often rise to 20°c. At the higher altitudes, temperatures range from 15° to -15°c.

Tips is not mandatory but generally after hard work something extra is expected. We recommend a tip for guide and porter as at least $70 (more will be appreciated).

The following are what we recommend to bring as clothing and equipment needed for the trek. Trekking gear can be rented or purchased in Kathmandu at cheaper price; we can assist you with necessary arrangement. Except for your day pack, your luggage will be carried by porters. You’ll have strong and hospitable porter for two people. The weight limit for trek is 10-13kg per person. One porter can carry 20-25kg weight.  Before the trek, you can store all your excess baggage in Kathmandu at hotel or at our office and take only which is required for the trek.

Head torch
Light balaclava or warm fleece hat
Sun Hat or scarf

Upper Body
Cotton tees or thermals
Fleece jacket
Waterproof jactet
Down jacket
Gloves for hand

Lower body
Lightweight cotton pants (long)
Waterproof pants

Thin inner socks
Thick, warm wool hiking socks
Comfortable Trekking boots

Sleeping bag rated to -20
Trekking bag or duffel bag
Large plastic bags (keeping items dry inside trek bag)
Trekking poles (recommended, optional)
Water bottle

Lonely Planet Nepal: A guide book of Nepal.
Annapurna: A book by Reinhold Messner about his expedition experience in the dead zone of Annapurna.
Trekking in Nepal: Written by Stephen Bezruchka is an nice book for all treks with and bibliography of additional books. 
Trekking and climbing in Nepal: Written by Steve Razzetti, this book gives comprehensive knowledge of major trekking trails and climbing peaks.
Nepal Handbook: By Kerry Morgan. Recommended specially for Kathmandu Valley sightseeing’s.
Trekking in the Nepal Himalaya: By Stan Armungton. This book has detailed trek descriptions including restricted areas of Mustang, Manaslu, Dolpo and kailash.
Into Thin Air: By Jon Krakaur. A personal account of the Mount Everest disaster.
Travelers Tales: Edited by Rajendra Khadka, Traveler’s Tales, and San Francisco.
Mustang: A lost kingdom by Michel Peissel.

  • Price: $ 4230m

    - The price of each trip differs as per the group size, hotel category, clinet's interest of service and modification in the itinerary
    - Group Discount Available
    - 100% departure guranteed.
    - If you have any queries regarding Nepal Travel then feel free to contact Us. It will be our pleasure

    Book This TripInquire
  • Duration: 20 Days
  • Physical
  • Destination: Nepal
  • Trip Type: trekking
  • Route: Besisahar-Koto-Phu-Nar-Thorung Pass-Muktinath-Jomsom
  • Max Altitude: 5416m (Thorong la pass)

Trek Highlights

  • Best Season: March, April, May, September, October
  • Remote villages and valleys of Nar and Phu
  • A unique insight into 'Old Tibet'
  • Medieval, colorful Mustang villages
  • Camping with Tibetan nomads
  • Tibetan Buddhist monasteries
  • Classic scenery of the high Tibetan plateau
  • Picturesque views of the himalayas
  • The Kali Gandaki gorge & fossil collecting
  • Visiting capital of Mustang “The Lo Manthang”


  • Day 01 - Arrival in Kathmandu
  • Day 02 - Sightseeing trip / Trek preparation
  • Day 03 - Drive Kathmandu to Besisahar to Jagat (3608m). 8-9 hrs
  • Day 04 – Jagat to Dharapani (1960m). 7 hrs
  • Day 05 – Dharapani to Koto (2610m). 5-6 hrs
  • Day 06 – Koto to Meta (3560m). 7hrs
  • Day 07 – Meta to Phu Gaon (4250m). 7hrs
  • Day 08 - Acclimatization and exploration day. 
  • Day 09 – Phu gaon to Naar (4110m). 7hrs
  • Day 10 - Acclimatization and exploration day.
  • Day 11 – 16 :  Cross Teri las (5595m) and to Tangge of Mustang (3215m)
  • Day 17 -  Tangge to Yara Village (3600m) 7 hrs
  • Day 18 – Yara Village to Lo Manthang (3770m). 6 hrs
  • Day 19 – Explore Lo Manthang (3770m)
  • Day 20 – Lo Manthang to Dhakmar (3800m)
  • Day 21 – Dhakmar to Syangboche (3800m)
  • Day 22 – Syangboche to Tetang
  • Day 23 – Tetang to Muktinath
  • Day 24 – Muktinath to Jomsom
  • Day 25 - Morning flight to Pokhara. Free day
  • Day 26 – Contingency or spare day
  • Day 27 – Drive back to Kathmandu
  • Day 28 - Trip ends. Farewell and departure